Personal Health Behavior Change Reflection, assignment help

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Personal Health Behavior Change Reflection, assignment help

Personal Health Behavior Change Reflection

Part One: Students will reflect on their current health behaviors.

Include the following within your assignment:

A one-week journal of all activities, including food intake, exercise, etc.
2 -3 pages, double spaced, of behavioral reflection

Should also include behaviors you wish you work on or change

Part Two: After completing your Instagram project, reflect on how this project changed, or didn’t change, your health behavior

Include the following in your assignment:

Reflection of goals made from first behavior change reflection
Behaviors that were influenced or changed by the project
2 – 3 pages, double spaced, of behavioral reflection
Only need to work on part two! I post both part for you to understand better. The Instagram project was required us post 3 photos per week about our healthy or unhealthy behaviors, and all of the eight dimensions of wellness must be included.

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