Need health and medical help with with a Help self health paper of 700-1000 word

Hello I need help with the following assignment. This paper must be based off of these 2 survey’s that I have attached below. The surveys are already filled out I just need help with the written portion. These’s are the requirements :
Write a 700- to 1,050-word paper in which you include the following:

Explain your current fitness and nutritional habits.
Explain some of the health risks associated with obesity.
Identify and describe three new fitness habits you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
Identify and describe three new nutritional habits you could reasonably incorporate into your lifestyle. How might these habits improve your health?
Discuss how each new habit would promote healthy weight management.
Discuss how each new habit would benefit your health in general.

Cite at least two peer-reviewed references.
Format your paper consistent with APA guidelines.
There are the Survey’s:
a_how_healthy_are_you.doc
a_how_stressed_are_you.doc