How can I use the information in the chapters to help me with my daily mindfulness practice?

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Paper 4
I want you to read the pages I POSTED (upload ) and answer these 4 question with a paragraph for each question , critical thinking . try to make it page and a half . double space . font 12
– The most important information/key concepts we need to understand from these chapters are:
– How can I use the information in the chapters to help me with my daily mindfulness practice?
–  In what ways will the material learned in these chapters help me manage my stress more effectively?
–  What are your thoughts and feedback regarding the information and activities for each chapter?

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