Describe how to use the OPT Model Template, assignment help

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Describe how to use the OPT Model Template, assignment help

i need help to answer this q from NASM
part 1

Describe how to use the OPT Model Template

Define the following:

Load
Training Intensity
Rest Period
Periodization
Linear Periodization
Undulating Periodization

part 2
1) Describe the 3 stabilization goals
a.
b.
c.
2) How stabilization goals are achieve?
3) How could we implement an appropriate cardio protocols?
4) What appropriates movements prep the stabilization level protocols?
5) Mention your top 5 appropriates resistance training protocols for stabilization level
a)
b)
c)
d)
e)

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