discussion the following things

1. Head to a grocery store and select 2 different cereal products.

2. Analyze the food nutrition facts label on each box and note the following:

  1. Serving size and servings per box
  2. carbohydrate information:
  • total carbohydrate
  • dietary fiber
  • sugars

3. Ingredients list:

  • Identify all added sugars (refer to the attached list)
  • identify any sugar substitutes
  • decide if this is a whole grain or refined grain product – why?

Which cereal is the better food choice? Substantiate you claim with information from the text and/or reputable outside sources. Create a discussion forum post (under 200 words) and post to the forum.